Anti stress exercises

Anti Stress Workout

  1. Glute Bridge Level 1 ⭐ & Level 2 ⭐⭐
  2. Hamstrings Bridge Level 1 ⭐ & Level 2 ⭐⭐
  3. Split Squat Level 1 ⭐ & Bulgarian Split Squat Level 2 ⭐⭐
  4. Push-ups elevated level 1 ⭐ and push-ups level 2 ⭐⭐
  5. Resistance Band Row

🚨If you need help with your training, rehab after injury, or just want to feel better and healthier in your body overall, contact us! ⠀

Glute Bridge Level 1 ⭐ & Level 2 ⭐⭐

Hamstrings Bridge Level 1 ⭐ & Level 2 ⭐⭐

Split Squat Level 1 ⭐ & Bulgarian Split Squat Level 2 ⭐⭐

Push-ups elevated level 1 ⭐ and push-ups level 2 ⭐⭐

Resistance Band Row