BIA – BIOELECTRICAL IMPEDANCE ANALYSIS

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Through measurement results of the bioelectrical impedance analysis, we can create a nutrition and training plan individually tailored to you. This will also help determine if your training and/or nutrition plan help you achieving your desired goals.

Bioelectrical impedance analysis provides the following information:

  • Basal metabolic rate

  • Water balance

  • Muscle mass

  • Fat mass

  • Cell nutrition

The following values are determined:

  • BCM – Body Cell Mass (muscle and organ mass)

  • ECM – Extra Cellular Mass (bone, connective tissue)

  • Water distribution in the body (intra- and extracellular)

  • Phase angle (state of health of the cells)

  • Fat content

  • Nutritional status

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So you know exactly whether you are making progress

Bioelectrical Impedance Analysis (BIA) is a very precise and fast scientific examination method for measuring body composition. This provides you with information about muscle mass, body fat and your water balance.

This will allow you to make a before/after comparison and adjust your training and nutrition plan if necessary. BIA is a very important tool for assessing nutritional and health status. Compared to BMI (Body Mass Index), which only relates body weight and height, BIA is more accurate and precise.