🦾 Black Roll Workout 💪🏻
If you’re using “fascia rollers” to relax or even for short-term pain relief, it can be quite useful.
However, be aware of what you can NOT do with fascia rollers:
- change the fascia structurally (loosen adhesions, etc.).
- get rid of complaints (such as back pain) in the long term
- Make muscles longer
💚If you need help with your training, rehab after injury, or just want to feel better and healthier in your body overall, check out our offerings and feel free to contact us! ⠀
Enough rolling, off to training! 🏋🏼♀️
Have fun with this workout.
- 👉🏼 Pull knee to chest
- 👉🏼 Leg Raises
- 👉🏼 Plank Variation 1
- 👉🏼 Plank Variation 2
Training suggestion:
Per exercise 30s and 1 min each. Pause between exercises.
1-2 passes
