Leg Pull-In Leg Pull-In In all abdominal exercises where [...] By Elisabeth Tretenhahn|2023-07-30T14:23:08+02:00July 30th, 2023|Categories: Belly, exercises, Training|Tags: Abdominal exercises, Abdominal muscles, elisabethtretenhahn, Exercise technique, fitness, Fitnessübung, Hanging Leg Raises, hip flexor, Home workout, Legs as levers, Training video, trainingstipps, workout| Read More
Cable Crunch Cable Crunch What should you look for [...] By Elisabeth Tretenhahn|2023-07-30T14:15:41+02:00July 30th, 2023|Categories: Belly, exercises, spine|Tags: abdominal training, Cable Crunch, Core strengthening, elisabethtretenhahn, Fitness exercise, Heel position, kabelzug, Pelvic stability, Spinal movement, spine, Straight abdominal muscle| Read More
Ball Crunch Ball Crunch 🔵 Advantage to the classic crunch [...] By Alexander Lutz|2023-07-30T14:03:50+02:00July 30th, 2023|Categories: Belly, exercises, Training|Tags: abdominal training, alexanderlutz, Ball Crunch, bauchmuskulatur, bewegungsumfang, Fitness exercise, muskelaufbau, Pre-expansion| Read More
🦾 Black Roll Workout 🦾 🦾 Black Roll Workout 🦾 🦾 Black Roll Workout 💪🏻 By @alex_physelis If [...] By Alexander Lutz|2023-05-04T15:42:01+02:00July 22nd, 2022|Categories: Belly, exercises, Physiotherapy, Training|Tags: abdominal training, alexanderlutz, blackroll, fascia, myofascialrelease, physiotherapy, stretch| Read More