Belly Archive - PHYSELI'S Physiotherapie in Wien

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Abdominal muscle training during pregnancy

Abdominal muscle training during pregnancy

Exercise during pregnancy - exercise is sensible [...]

By max@physeli.at|2025-09-16T09:54:18+02:00September 16th, 2025|Categories: Belly, Good To Know, Muscle building, Pelvic floor, Pregnancy, Training|Tags: abdominal muscle training pregnancy, abdominal muscles pregnancy training, maxbecker, pelvic floor training pregnancy, physiotherapy rectus diastasis austria, Preventing back pain during pregnancy, rectus diastasis exercises, rectus diastasis physiotherapy vienna, rectus diastasis pregnancy, train safely during pregnancy, treat diastasis recti|

Leg Pull-In

Leg Pull-In

In all abdominal exercises where [...]

By Elisabeth Tretenhahn|2023-07-30T14:23:08+02:00July 30th, 2023|Categories: Belly, exercises, Training|Tags: Abdominal exercises, Abdominal muscles, elisabethtretenhahn, Exercise technique, fitness, Fitnessübung, Hanging Leg Raises, hip flexor, Home workout, Legs as levers, Training video, trainingstipps, workout|

Cable Crunch

Cable Crunch

What should you look for [...]

By Elisabeth Tretenhahn|2023-07-30T14:15:41+02:00July 30th, 2023|Categories: Belly, exercises, spine|Tags: abdominal training, Cable Crunch, Core strengthening, elisabethtretenhahn, Fitness exercise, Heel position, kabelzug, Pelvic stability, Spinal movement, spine, Straight abdominal muscle|

Ball Crunch

Ball Crunch

🔵 Advantage to the classic crunch [...]

By Alexander Lutz|2023-07-30T14:03:50+02:00July 30th, 2023|Categories: Belly, exercises, Training|Tags: abdominal training, alexanderlutz, Ball Crunch, bauchmuskulatur, bewegungsumfang, Fitness exercise, muskelaufbau, Pre-expansion|

🦾 Black Roll Workout 🦾

🦾 Black Roll Workout 🦾

🦾 Black Roll Workout 💪🏻 By @alex_physelis If [...]

By Alexander Lutz|2023-05-04T15:42:01+02:00July 22nd, 2022|Categories: Belly, exercises, Physiotherapy, Training|Tags: abdominal training, alexanderlutz, blackroll, fascia, myofascialrelease, physiotherapy, stretch|