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  3 Tips for shoulder pain

3 Tips for shoulder pain

It is virtually impossible [...]

By Alexander Lutz|2023-07-31T19:01:34+02:00July 31st, 2023|Categories: exercises, Pain, Poor, shoulder, Training|Tags: alexanderlutz, armtraining, schulterschmerzen|

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  Biceps – Preacher Curls

Biceps – Preacher Curls

If you want to train [...]

By Elisabeth Tretenhahn|2023-07-31T18:10:07+02:00July 31st, 2023|Categories: exercises, Poor, Training|Tags: biceps, elisabethtretenhahn, preacher curls|

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  Preacher Curls

Preacher Curls

Do you feel that your [...]

By Elisabeth Tretenhahn|2023-07-30T14:30:05+02:00July 30th, 2023|Categories: exercises, Poor, Training|Tags: elisabethtretenhahn, preacher curls|

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  Fast strength training in the upper extremity

Fast strength training in the upper extremity

Fast strength training in the upper extremityWhy [...]

By Elisabeth Tretenhahn|2025-07-03T21:36:20+02:00September 1st, 2022|Categories: exercises, Poor, Training|Tags: chronischeschmerzen, elbow pain, fast force, handgelenk, nackenschmerzen, physelis, physiotherapy, powertraining, rückenschmerzen, schulterschmerzen|

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