Free weights vs. machines
The goal of training interventions [...]
The goal of training interventions [...]
1️⃣ more range of motion: [...]
The neck moves approximately 600 times [...]
How exactly you design your [...]
The adductors on the [...]
Exercise, and strength training [...]
Important building blocks of [...]
Principle of individualization 🙋 [...]
The goal of training [...]
Face Pulls: ➡️ Cable [...]