My specialist knowledge ranges from the area of performance enhancement, sport-specific or simply in everyday life, to the treatment of chronic complaints of the musculoskeletal system.
- Sports physiotherapist (iA)
- KPNI therapist (iA)
- Certified health trainer
- qualified personal trainer
+ 43 670 / 409 09 11
My areas of expertise include orthopedics, medical training therapy and sports physiotherapy.
This means that I will help you to remedy chronic musculoskeletal complaints that have arisen from injuries or the cause of which you may not even know.
My special abilities are to use my trained eyes to recognize weak points in your posture or when performing certain exercises, to analyze them and work on them together with you. Regardless of whether your goal is sport-specific or related to everyday life, we will always look at the following three basic elements: mobility, stability and strength.
Would you like a personal trainer to help you achieve your individual fitness goals? But you don't want to go anywhere for that, or maybe you even have some training equipment at home? With the help of my coaching you can achieve the following goals: lose weight, build muscle, better performance in your sport, more performance and greater well-being.
I am an experienced, certified personal trainer and qualified physiotherapist (BSc). Exactly this combination, as well as mine holistic approach from complaints of the musculoskeletal system, my customers particularly appreciate me.
I help you to develop your full potential through my motivation.
What is right for me
Have you had an injury that led to your current symptoms or do you have chronic problems in the musculoskeletal system that you may not even know the cause of? Also, are you still in pain? Then we will work together in therapy to eliminate your symptoms!
Would you like to lose weight, build muscle, become more efficient in your sport or simply in everyday life? Then we will work together on your preventive goals during training!
Would you like a personal trainer to help you achieve your individual fitness goals? But you don't want to go anywhere for that, or maybe you even have some training equipment at home? Then you are exactly right with me! I offer you online personal training here!
Because of my job, my daily routine is very strictly planned, which is why targeted, intensive training sessions with my personal trainer Elisabeth are all the more important. This way I find the necessary balance again and am more productive.
Having projects on different continents can be highly stressful and tough, I am happy that my private personal coach knows how to challenge me and my daily morning workout has become an essential part of my daily routine. I love to go the “extra mile”.
At my request, Ms. Tretenhahn created a training plan for me with my goal of building muscle. After a well-structured and detailed anamnesis discussion, she prepared a training plan for me, which she explained to me in a joint conversation. Then I went to the INJOY fitness center for implementation, where she showed me every unit and explained it in detail. After that, she checked and corrected me if necessary. That was very important to me because I couldn't see myself and incorrectly learned movement patterns are very difficult to eliminate. Ms. Tretenhahn always treated me with a lot of empathy and appreciation! Thank you, I would be happy to recommend you!
Elisabeth has been my trainer for a few months now. I came across her through a mutual acquaintance and that was a real stroke of luck. She makes the trainings varied and challenging, but not too difficult either. She quickly completed the training plan and tailored it perfectly to me. She tries to integrate individual wishes and goals into the training as best as possible. If you have any questions about exercises that arise during training, she always has a competent answer ready. In the few months in which I train under her guidance, I have come a lot closer to my goals than in a year without the training plan she designed. With her loving and friendly manner, she always knows how to motivate me anew, I look forward to every training session with her.
I was very impressed by the training with Elisabeth. At first I couldn't even imagine what was possible, but with the right choice of exercises and the right intensity, I was able to notice my first progress after a few weeks, which in turn motivated me. I recommend training with Elisabeth immediately, as she can respond very well to personal goals and knows how to get the most out of it, even if you yourself believe that nothing works ;-D.
Elisabeth tries very hard to put together an individual training program that does not neglect her own needs. It is varied, demanding and challenging. I never have the feeling that she is asking the impossible of me. She is always by my side to motivate me. Even if I think nothing works, something is still possible. I feel very comfortable and always look forward to our training.
Why should you come to me?