FAQ – Dietary Advice

• If you have health conditions, you should first ask your family doctor for a prescription for a dietary consultation. However, if there are no health problems, a prescription for nutrition counseling is not required. Please note that reimbursement by health insurance is not possible.
• Make an appointment by phone or online.
• An appointment usually lasts about 90 minutes.
• Appointments can be either online or on-site. Please note that because I live outside of Vienna, the on-site appointment is slightly more expensive due to travel costs. In case of an online appointment, you will receive the zoom link via email after successful booking. You don’t have to register or prepare anything anywhere. Just make sure you have a good internet connection and a working camera on your device.

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That depends on your symptoms and your goals and will be discussed in more detail during the first appointment. After the initial appointment, at least a monthly follow-up appointment would be ideal to discuss how you are doing and to make possible changes to the interventions.

I will specifically answer your questions about nutrition . In doing so, I always make sure that the information I pass on is up to date with the latest research. Together we will work out how to eat a healthy and balanced diet and how to prepare your meals optimally. An important part of nutritional therapy is also putting together a diet plan that is right for you and can be easily integrated into your daily routine. It is important to me that my tips are easy to implement in everyday life.

• Food intolerance (histamine intolerance, celiac disease, lactose or fructose intolerance, …)
• osteoporosis
• Metabolic diseases (type 2 diabetes mellitus, hyperlipidemia, hyperuricemia, gout)
• gastrological diseases (diverticulum, irritable bowel syndrome, Crohn’s disease, ulcerative colitis, diarrhea, constipation, gastritis, reflux)
• Allergies
• Obesity/obesity surgery incl. Expert opinion
• high blood pressure

• Find out what healthy eating means to you individually.
• Find out if and which dietary supplements are useful for you.
• Gain confidence in food choices.
• Learn how to integrate healthy eating into your everyday life
• Achieve more performance through proper nutrition (in sports/ everyday life).
• Reduce your weight in a healthy and sustainable way.
• Increase your weight in a healthy and sustainable way.
• Get a relaxed approach to food.
• Finally find clarity on nutritional issues.
• Relief of your complaints or even freedom from complaints in case of diseases or food intolerances.

To lose weight, a balanced diet with a moderate calorie deficit is important. It is also advisable to engage in regular physical activity. Healthy weight loss should be slow and steady for long-term success.

It is crucial to find a balance between carbohydrates, fat and protein in the diet. Each macronutrient has its own function in the body and is necessary for a healthy diet. A reduction of carbohydrates or fat should be individually adjusted and be part of a balanced diet.

The recommended daily amount of protein varies according to age, gender and physical activity. According to current studies, people are welcome to consume 1.5 to 2 grams of protein per kilogram of body weight per day. In athletically active people but also in weight management, the need may be higher.

A balanced diet rich in fruits, vegetables, whole grains, healthy fats and lean protein sources can help improve health. It is also important to reduce the consumption of processed foods, sugar and saturated fats.

The recommended daily amount of water varies depending on age, gender and physical activity. The recommendation for fluid intake is 35 milliliters per kilogram of body weight; during sports, the requirement is higher, depending on the intensity. Other liquids, such as unsweetened teas or soups, can also help hydrate.

In most cases, a balanced diet can provide most of the necessary nutrients. In some cases, such as specific deficiencies or vegan diets, supplements can be helpful. However, it is important to talk to a doctor or dietician before taking any supplements.

A diet rich in fiber, fruits and vegetables can help lower cholesterol levels. It is also advisable to reduce the consumption of saturated fats and trans fats, which are often found in processed foods, fast foods and high-fat animal products. In principle, everything is allowed as long as no specific diseases are present. It depends on the dose

A balanced diet with regular meals can help stabilize energy levels. It is also important to reduce the consumption of processed foods and sugar. Adequate hydration and sufficient sleep are also important to increase energy.

People with diabetes should aim for a balanced diet with moderate carbohydrate content and a low glycemic index (GI). Foods with a low GI can help keep blood sugar levels stable. It is also important to reduce the consumption of sugary and processed foods.

A diet rich in fruits, vegetables, whole grains, low-fat dairy products and lean protein sources can help lower blood pressure. It is also advisable to reduce consumption of high-sodium foods, such as processed foods and fast foods. Adequate fluid intake and regular physical activity can also help lower blood pressure.