PERSONAL TRAINING
You are right here!
if you want to become more efficient in your sport
if you want to build muscle
if you are a strength athlete / bodybuilder and need tips about training
if you want to improve your technique with the basic lifts and other exercises (squats, deadlifts, bench press, …)
if you want to feel more comfortable in your body 😊
if you want to work up a sweat 😉
when you want to feel more balanced
if you want to integrate exercise into your everyday life in a targeted and long-term manner in order to achieve your health and physical goals
if you want to do something preventive for your health and well-being
Trainer
These extras can take place as part of the personal training
Free use of the fitness center INJOY always on therapy / training days and 1 month free use at any time!
How do I work as a personal trainer?
My areas of expertise include weight training and bodybuilding .
Whether your goal is sport-specific or related to everyday life, together we will plan the right training for it. First, we will have a detailed conversation with each other, in which we will discuss and define your goals in detail, as well as conduct some tests, if necessary. Then I will choose exercises based on this and one scheduled training plan for our collaboration. It is very important to me that the exercises are precisely tailored to the achievement of your goals and are easy to understand so that we can get the most out of our training units. The aim is also that your body awareness improves sustainably. No matter if you are a beginner in training or a competitive athlete, if you “simply” want more quality of life in your everyday life or if you want to become more efficient in your sport, as a personal trainer I recognize your abilities and help you to tap your full potential. In order to support you in achieving your goals in the best possible way, I also work together with experts from various fields (including nutrition counseling).