Training Plans

Physiotherapy & Personal Training, Blood Flow Restriction & Flywheel Training:

For the joint therapy or training sessions, Elisabeth or Markus always creates a plan for a regular process.
In physiotherapy, you will of course also receive regular exercises for at home (also in written form).

If you (additionally or subsequently) have a training plan for your own training, it costs 70.- and you get access to a free app that even has videos for too many exercises. After we have discussed or worked through the plan together, you can train with it on your own.

If you have any questions about the plan, just contact us .

Even if you just want a training plan to train independently, we need it first at least 2 training units together .

Endurance Coaching

A training plan is in the various packages included.