PERSONAL TRAINING

You are right here!

  • if you want to become more efficient in your sport

  • if you want to build muscle

  • if you are a strength athlete / bodybuilder and need tips about training

  • if you want to improve your technique with the basic lifts and other exercises (squats, deadlifts, bench press, …)

  • if you want to feel more comfortable in your body 😊

  • if you want to work up a sweat 😉

  • when you want to feel more balanced

  • if you want to integrate exercise into your everyday life in a targeted and long-term manner in order to achieve your health and physical goals

  • if you want to do something preventive for your health and well-being

Trainers

These extras can take place as part of the personal training

Even if you only want a training plan for independent training and don’t need personal training, we still need at least 2 sessions together:

  • In the first session, we discuss your ideas and wishes and, if necessary, carry out tests so that we can create a training plan that is as individual as possible.
  • In the 2nd session we will go through the training plan together and clarify any questions so that you can train with it on your own in the future.
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We charge 120,- for the creation of an additional training plan as part of physiotherapy.

How do I work as a personal trainer?

My areas of expertise are weight training and bodybuilding.

Whether your goal is sport-specific or related to everyday life, together we will plan the right training for it. First, we will have a detailed conversation with each other, in which we will discuss and define your goals in detail, as well as conduct some tests, if necessary. Then I will choose exercises based on this and one scheduled training plan for our collaboration. It is very important to me that the exercises are precisely tailored to the achievement of your goals and are easy to understand so that we can get the most out of our training units. The aim is also that your body awareness improves sustainably.

Regardless of whether you are a training beginner or have been doing weight training for a long time or whether you “simply” want more quality of life in your everyday life, as a personal trainer I recognize your abilities and help you to reach your full potential.

In order to support you in achieving your goals in the best possible way, I also work together with experts from various fields (including nutrition counseling).