TRAINING PLANS

In physiotherapy , of course, you will always receive exercises for at home (via app with videos or in writing).

If you would like a training plan for independent training (in addition to or as part of your personal training), this is also possible. You will receive access to a free app, which even contains videos for many exercises. After we have discussed the plan together and, if necessary, adapted it and gone through it, you can train with it independently.

If you have any questions or feedback about the training plan, you can always contact us and we can make adjustments if necessary.

Even if you only want a training plan for independent training and don’t need personal training, we still need at least 2 sessions together:

• In the first session, we discuss your ideas and wishes and, if necessary, carry out tests so that we can create a training plan that is as individual as possible.
• In the 2nd session we will go through the training plan together and clarify any questions so that you can train with it on your own in the future.

We charge 120,- for the creation of an additional training plan as part of physiotherapy.