🦵🏼 REHABILITATION after cruciate Ligament Surgery Part 2 🦵🏼
✨ PHYSELI’S meets @peacensports ✨
🚨 If you need help with your training, rehab after injury, or just want to feel better and healthier in your body overall, feel free to contact us! 🚨
Phase 4 – Useful info
At this stage, the rehab plan should be highly individualized. The therapy is sport-specific and aims to lead the athlete safely and confidently back to sport. Keyword “Mental Readyness”. Not only the injury, but the person as a whole should be the focus here!
When can you go back to sports?
The general literature talks about 9 months – but this always depends on the individual rehab progress . The objectives of the previous phases should be met in any case.
PHASE 5 – Useful info
A simple way to incorporate a prevention program would be to have at least a 10 minute program before your workout. It is recommended to carry out a preventive program for the duration of the entire course.
