🔥 Strength & stability for your wrist 🔥

In this post, we’ll show you ways to easily strengthen and stabilize your wrist from the comfort of your own home.

1️⃣ Wrist flexor:

Start in 4-footed position and place your palms on the floor. Now raise your palms upward by performing a bend in the wrist. The fingers stay on the ground here. The exercise can be increased quite easily by placing the knees further back, putting more weight on the wrists.

2️⃣ Wrist Stretcher:

Start again in 4-footed position, this time on the fist. Now let the back of your hand slowly tilt outward and press back into the starting position by stretching your wrist. Increase can be as in the first exercise.

3️⃣ Fist push-ups:

Normal execution of the push-up, focusing on a neutral wrist position. Increasing can be done well on unstable surfaces (e.g. cushion or mat).

You can do 2-3 sets of 8-15 reps on each exercise (varies by level).

💚If you need help with your training, rehab after injury, or just want to feel better and healthier in your body overall, check out our offerings and feel free to contact us! ⠀