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  Door 1 – Myth: Older people can’t build muscle

Door 1 – Myth: Older people can’t build muscle

The widespread myth that older people [...]

By Alexander Lutz|2025-11-29T15:56:16+01:00December 1st, 2025|Categories: Advent calendar, Good To Know, Training|Tags: alexanderlutz, fall prevention, fitness in old age, Gesundheit, Knochengesundheit, krafttraining, mobility, muskelaufbau, myth muscles, older people, senior sports|

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  Breaking News

Breaking News

Unfortunately, there are still many persistent myths [...]

By Alexander Lutz|2025-03-14T14:55:42+01:00March 14th, 2025|Categories: Just For Fun|Tags: alexanderlutz, bewegung, fit, fitness, fitness tips, gym, Health, intervertebral disc, krafttraining, muskeln, myths, newreel, physio, rückenschmerzen, schmerzen, science, shortening, sit, sitting posture, sport, tension, theories, tips, trainer, training, workout, Worth knowing|

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  Vibration plates to strengthen the bones

Vibration plates to strengthen the bones

What's behind the promise? The vibration [...]

By Simon Gasselich|2024-12-03T13:28:59+01:00December 3rd, 2024|Categories: Good To Know, Osteopathy, osteoporosis|Tags: alexanderlutz, Bone density, ernährung, krafttraining, osteoporosis, simongasselich, Vibration plate, Whole body vibration training|

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  Why strength training?

Why strength training?

Exercise, and strength training [...]

By Alexander Lutz|2023-10-30T14:53:15+01:00October 30th, 2023|Categories: Strength training, Training|Tags: alexanderlutz, immune system, krafttraining, training, trainingseinheit|

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  Pulling aids

Pulling aids

🏋🏼‍♀️Pulling aids... 👉🏼 ... are [...]

By Elisabeth Tretenhahn|2023-08-30T15:09:17+02:00August 30th, 2023|Categories: Muscle building, Strength training|Tags: elisabethtretenhahn, krafttraining, latzug, pulling aids|

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  Myth – stretching after strength training

Myth – stretching after strength training

🔎Myths that should finally die [...]

By Elisabeth Tretenhahn|2023-08-30T14:34:09+02:00August 30th, 2023|Categories: Muscle building, Stretching|Tags: agility, elisabethtretenhahn, krafttraining, muscle fibers|

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  Leg training with loop band

Leg training with loop band

Have a loop band at home [...]

By Alexander Lutz|2023-06-28T13:16:02+02:00June 28th, 2023|Categories: exercises, Legs, Loop tape, Training|Tags: alexanderlutz, krafttraining, leg training, leg workout, legday, resistance band, theraband, training|

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  Jump Training & Stability – How do I start?

Jump Training & Stability – How do I start?

There are many good reasons [...]

By Alexander Lutz|2023-05-15T10:58:18+02:00May 15th, 2023|Categories: Jump training|Tags: alexanderlutz, jump training, jumps, knee habilitation, krafttraining, leg training, muskelaufbau|

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  Strength training with osteoporosis

Strength training with osteoporosis

🦴 Strength training and osteoporosis? Is [...]

By Elisabeth Tretenhahn|2023-06-16T11:25:56+02:00March 16th, 2023|Categories: osteoporosis, Strength training, Training|Tags: Balance training, Bone strength, elisabethtretenhahn, Expert recommendations, Fall risk, individual training planning, krafttraining, osteoporosis, Vertebral fractures|

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  Triceps workout for maximum muscle gain

Triceps workout for maximum muscle gain

Muscle length could play a role [...]

By Elisabeth Tretenhahn|2023-10-11T10:12:08+02:00March 5th, 2023|Categories: Muscle building, Training, Triceps|Tags: elisabethtretenhahn, kabelzug, krafttraining, muskelaufbau, overhead, trizeps|

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