Upper back and back shoulder on cable pulley Upper back and back shoulder on cable pulley To train the muscles between the [...] By Elisabeth Tretenhahn|2023-11-14T11:53:38+01:00March 15th, 2023|Categories: Muscle building, Shoulder blade, Training, Upper back|Tags: elisabethtretenhahn, Griff, Griffbreite, hintere Schulter, isoliertes Training, kabelzug, latissimus, Nacken, Oberer Rücken, Protraktion, Retraktion, Ruder-Maschinen, Schulterblätter, Seil, Trapez, Winkel| Read More
Rowing machine – 2 handle variants Rowing machine – 2 handle variants 🏋 Rowing machine - 2 handle [...] By Alexander Lutz|2023-05-04T15:51:30+02:00February 23rd, 2023|Categories: Muscle building, shoulder, Training|Tags: alexanderlutz, fitness, krafttraining, latissimus, muskelaufbau, reha, rudermaschine, schulter, schultermuskel, trainingstipps| Read More
Pull-up – 3 variants to learn Pull-up – 3 variants to learn 🏋 Pull-up - 3 variations to [...] By Alexander Lutz|2023-05-04T15:52:13+02:00February 2nd, 2023|Categories: exercises, Pull-up, the back, Training|Tags: alexanderlutz, back, latissimus, learn to chin up, muskelaufbau, physiotherapy, pull-up, reha, schulter, training, übungen| Read More