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  VO2-Max – Why fitness is more important than your weight

VO2-Max – Why fitness is more important than your weight

Two recent reviews from the British Journal of [...]

By max@physeli.at|February 20th, 2026|Categories: Endurance, Good To Know|Tags: BMI and mortality risk, cardiorespiratory fitness, Cardiovascular fitness, Endurance training Health, Fit instead of slim, Fitness more important than weight, Improve CRF, Improve life expectancy, maxbecker, Reduce health risk, VO2max measurement|

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  Strength training for endurance athletes

Strength training for endurance athletes

Why it really pays off If you are [...]

By max@physeli.at|January 27th, 2026|Categories: Endurance, Good To Know, Strength training|Tags: Endurance sport, Explosive strength training, Improve running economy, Increase competition performance, krafttraining, maxbecker, Maximum strength training, Medium and long distance running, Plyometrics training, Strength training for runners, VO2max endurance|

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  Why running is so healthy – what research shows

Why running is so healthy – what research shows

Running is one of the simplest forms of [...]

By max@physeli.at|November 4th, 2025|Categories: Good To Know, Running, Training|Tags: health through running, maxbecker, run health, run life expectancy, run psyche, run study, running advantages, running against depression, running cardiovascular, running metabolism, why running is healthy|

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  Abdominal muscle training during pregnancy

Abdominal muscle training during pregnancy

Exercise during pregnancy - exercise is sensible [...]

By max@physeli.at|September 16th, 2025|Categories: Belly, Good To Know, Muscle building, Pelvic floor, Pregnancy, Training|Tags: abdominal muscle training pregnancy, abdominal muscles pregnancy training, maxbecker, pelvic floor training pregnancy, physiotherapy rectus diastasis austria, Preventing back pain during pregnancy, rectus diastasis exercises, rectus diastasis physiotherapy vienna, rectus diastasis pregnancy, train safely during pregnancy, treat diastasis recti|

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  Exercise during pregnancy – exercise is sensible and safe

Exercise during pregnancy – exercise is sensible and safe

Exercise during pregnancy - exercise is sensible [...]

By max@physeli.at|September 8th, 2025|Categories: Good To Know, Pregnancy, Training|Tags: back pain pregnancy physiotherapy, birth preparation training, cesarean section prevention movement, fitness pregnancy, maxbecker, movement pregnant safe, Preventing gestational diabetes, reduce pregnancy complications, sport after birth austria, sport during pregnancy, training pregnancy austria|

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  Resting metabolic rate measurement

Resting metabolic rate measurement

Why a resting metabolic rate [...]

By max@physeli.at|January 26th, 2024|Categories: Resting metabolic rate measurement|Tags: calculate energy requirements vienna, indirect calorimetry vienna, maxbecker, measure metabolism vienna, measure resting turnover vienna, respiratory quotient RQ, resting turnover athletes, resting turnover measurement vienna, resting turnover test vienna|

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