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  Plyometrics in Athletic Training

Plyometrics in Athletic Training

What Research on Injury Prevention Shows When people [...]

By Omid Kazemizad|September 3rd, 2026|Categories: Training|Tags: athletic training, jump training, knie, muskelaufbau, omidkazemizad|

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  Musculoskeletal Pain: What Really Helps

Musculoskeletal Pain: What Really Helps

How to Help Yourself with Pain in Just [...]

By Omid Kazemizad|June 16th, 2026|Categories: Pain, Pain therapy, Shoulder pain|Tags: Exercise for Pain, Musculoskeletal Pain, omidkazemizad, physiotherapy, rückenschmerzen, Understanding Pain|

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  Why pain is more than just a physical signal

Why pain is more than just a physical signal

"It's only in your head..." - a sentence [...]

By Omid Kazemizad|April 20th, 2026|Categories: Good To Know, Pain, Therapy|Tags: biopsychosocial, brain, chronische schmerzen, emotions, Gesundheit, nervensystem, Nociception, omidkazemizad, pain memory, pain therapy, resilience|

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  Your shoulder is going “ouch” – welcome to the rotator cuff club

Your shoulder is going “ouch” – welcome to the rotator cuff club

What's really behind shoulder problems - and why [...]

By Omid Kazemizad|March 17th, 2026|Categories: Good To Know, shoulder, Shoulder blade, Shoulder joint, Shoulder pain|Tags: avoid shoulder surgery, conservative shoulder therapy, mrt shoulder findings, omidkazemizad, rotator cuff pain, rotator cuff tendon irritation, shoulder impingement, shoulder pain when lifting arms, shoulder rehabilitation, shoulder tendinopathy, shoulder training exercises|

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  When your back is more than just “broken”

When your back is more than just “broken”

Maybe you know that: "Your intervertebral disc is [...]

By Omid Kazemizad|February 24th, 2026|Categories: Chronic pain, Good To Know, Pain, the back|Tags: Back pain treatment without surgery, Chronic back pain, Cognitive Functional Therapy, Holistic pain therapy, Nervous system and pain, omidkazemizad, Pain does not equal damage, Patient-oriented physiotherapy, Reduce fear of movement, Self-efficacy for pain, Understanding back pain|

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  Manual therapy today: Why good hands do more than “straightening”

Manual therapy today: Why good hands do more than “straightening”

Imagine there's a whole orchestra in your head. [...]

By Omid Kazemizad|November 25th, 2025|Categories: Good To Know, Humor, Pain|Tags: calm the nervous system, improve movement, Manual techniques, manual therapy, manual therapy explanation, modern manual therapy, omidkazemizad, person-centered physiotherapy, physiotherapy vienna, relieve pain, vertebrae straightening myth|

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  When the brain puts the pain playlist on a continuous loop

When the brain puts the pain playlist on a continuous loop

Imagine there's a whole orchestra in your head. [...]

By Omid Kazemizad|October 7th, 2025|Categories: Good To Know, Humor, Pain|Tags: humor against pain, omidkazemizad, pain and brain, pain biology knowledge, pain management physiotherapy, pain memory training, pain physiotherapy austria, pain processing brain, pain therapy vienna, understanding chronic pain, zentrale Sensibilisierung|

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  What-are-sports-physiotherapists-actually-doing

What-are-sports-physiotherapists-actually-doing

"More than just tape" - What sports [...]

By Omid Kazemizad|September 5th, 2025|Categories: Uncategorized|Tags: kreuzbandverletzung reha österreich, leistungsoptimierung sport, omidkazemizad, physiotherapie schmerzlinderung, physiotherapie sport österreich, sportphysiotherapeutin wien, sportphysiotherapie österreich, sportrehabilitation wien, sporttaping österreich, sportverletzungen behandeln, verletzungsprävention sport|

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  What-are-sports-physiotherapists-actually-doing

What-are-sports-physiotherapists-actually-doing

"More than just tape" - What sports [...]

By Omid Kazemizad|September 4th, 2025|Categories: Good To Know, sports physiotherapy|Tags: cruciate ligament injury rehab austria, injury prevention sport, omidkazemizad, performance optimization sport, physiotherapy sport austria, regeneration sport, sports physiotherapist vienna, sports physiotherapy austria, sports rehabilitation vienna, sporttaping austria, treating sports injuries|

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  Adductor injuries in sport

Adductor injuries in sport

An underestimated problem Groin pain and adductor [...]

By Omid Kazemizad|July 1st, 2025|Categories: Adductors, Good To Know, Pain|Tags: Adductor injury treatment, Adductor rupture therapy, Criteria-based rehabilitation, eccentric training adductors, Functional rehab adductors, neuromuscular control pelvis, omidkazemizad, Pain-adapted rehabilitation, PLAC complex physiotherapy, Sports physio groin, Treatment of groin pain Sport|

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