🍑 Tight hips? 🍑

Do your hips feel “stiff/immobile”?
Are you desperately trying to stretch your hip flexor but the feeling just won’t go away?
Then try these mobility and strengthening exercises instead of static stretching!

The movement improves blood flow to the muscles around the hip joint and this feeling of stiffness often goes away.

🧡 Mobility Exercises:
e.g. as a seat break or in the warm-up before your training,
perform about 1-2 minutes (per exercise)

🔸 Strengthening Exercises:
if the goal is muscle building,
eg perform 3x 8-15 repetitions per exercise
(if you can do more reps, increase resistance/use extra weight)

🚨 If you need help with your training, rehab after injuries or just want to feel more comfortable and healthier in your body, feel free to contact us! ⠀