Got a loop band at home and want an all-over upper body workout?

Then we’ll show you some exercise examples with which you can already cover many muscle groups!

1️⃣ Side lift

2️⃣ External rotation

3️⃣ Shoulder press behind the head (focus mobility)

4️⃣ Triceps Pushdown

5️⃣ Concentration Curls

💚Do you need support with your workout, rehabilitation after injury or just want to feel more comfortable and healthy in your body overall? Check out our offer or book a free online consultation.⠀