FAQ – Personal Training

HOW CAN I START WITH PERSONAL TRAINING?

  • First you make an appointment with me either by phone or directly online .

  • In the first training unit we will discuss your goals in detail and I will carry out a few tests.

  • All personal training sessions last 60 minutes. As a personal trainer, you will now carry out exercises that are specially tailored to the goals and results of the tests you have discussed. After a few units, we carry out a re-evaluation of the tests to see to what extent you have already achieved your goal. The training plan is adjusted accordingly.

  • It is also possible, that I create a training plan , with which you can train independently

HOW MANY UNITS ARE NEEDED?

It depends on your goals and your training experience how many personal training sessions are necessary before you can train independently. Even or especially with experienced athletes, it usually pays off to have permanent personal training sessions at regular intervals in order to be able to develop the full potential. If you are a training beginner, I recommend that you take about 2 months of regular personal training in order to learn the most important training basics and to integrate the training permanently into your everyday life.

Even if you only want a training plan to train independently, we need at least first (absolute minimum!) 2 training units together:
The first unit, as described above, to discuss, test and plan everything and a second unit in which we can go through your training plan together.

If you would like to combine personal training with dietological advice, our packages are ideal (Link to the prices subpage) great on.

WHAT CAN YOU, AS A PERSONAL TRAINER, DO FOR ME?

I can help you get started Strength training to find or even the Performing the big lifts / basic exercises and other exercises to perfect.
Regardless of whether your goal is sport-specific or related to everyday life, I will always create the training plan so that it is specifically tailored to your goals.
To help you achieve your goals in the best possible way and holistic I also work with my team from the fields of dietology and psychoneuroimmunology.

WHAT ARE YOUR SPECIAL AREAS?

  • Muscle building

  • Weight training / bodybuilding

WHAT GOALS CAN I ACHIEVE WITH YOU?

  • Prevention of consequential damage caused by a lack of exercise, etc.

  • more health and quality of life

  • integrate more movement into everyday life

  • more mobility

  • more stability

  • more power

  • more muscle mass

  • sustainable weight loss without nonsensical one-time diets

  • more stamina

  • more performance in everyday life / in your sport

  • increased well-being

  • more balance