Blood Flow Restriction Training (BFR) by Elisabeth / Omid

You are right here!

  • if you feel like something new and still don’t want to let any gains fall by the wayside

  • if you want to train effectively despite an injury

  • if you have a packed training routine as an athlete and want to integrate additional units without high regenerative costs

  • if you love the burning sensation in the muscles and want to overcome new limits

Why Blood Flow Restriction Training?

Blood Flow Restriction Training (BFR) has been known for a long time, but it is wrongly a neglected training technique. The venous return is limited with special cuffs. This has the advantage that, even with very low weights, you can set a very effective and, for many, new stimulus with which you can build up muscles just as well as with heavy weight training. Therefore, BFR training is ideal for building up muscles during or after an injury and protecting the joints and passive structures. That is why it is also popular with high-performance athletes who want to pay attention to their regeneration.

How can I integrate BFR into my training or rehab?

In addition to supervised units with our specialists on site, we also offer you the opportunity to borrow the appropriate equipment from us after training on site.

What goals can I achieve with BFR in training / rehab?

Blood flow restriction training can help in rehab to train around injuries and to maintain or even build important muscles. Since very little weight is necessary due to the special method, this training is particularly gentle on joints and passive structures and can therefore also be carried out in the event of corresponding complaints.

BFR training also provides proven success in muscle building for normal training outside of rehab and is particularly suitable for athletes who pursue other sports in addition to weight training.

Appointment Booking

Flywheel by Elisabeth / Omid

You are right here!

  • if you feel like something new and want to set completely new stimuli

  • if you like to train intensively and want to exhaust yourself

  • if you want to pay special attention to injury prevention – especially as a game athlete

  • if you want to learn about training methods used by astronauts

Why Flywheel Training?

In flywheel training, you don’t move any resistance against gravity, you accelerate the weight plates over a wave. You can imagine it, like a yo-yo. This has two major advantages. On the one hand, the flywheel actively pulls you into the eccentric phase, which is of particular importance for injury prevention, and also gives you back the energy you expend. The more intensely you train, the more the flywheel will challenge you.

How can I integrate the Flywheel into my training or rehab?

In addition to supervised units with our specialists on site, we also offer you the opportunity to borrow or buy the appropriate equipment from us for the period of your rehab and to equip you with a training plan.

What goals can I achieve with flywheel training?

In flywheel training, there is a special focus on the eccentric phase of the movement. It has been found that this type of exercise is very well suited to prevent injuries or to increase performance for fast-vigorous exercises. But flywheel training is also very suitable for increasing muscle and strength.

Why Flywheel Training?

In flywheel training, you don’t move any resistance against gravity, you accelerate the weight plates over a wave. You can imagine it, like a yo-yo. This has two major advantages. On the one hand, the flywheel actively pulls you into the eccentric phase, which is of particular importance for injury prevention, and also gives you back the energy you expend. The more intensely you train, the more the flywheel will challenge you.

How can I integrate the Flywheel into my training or rehab?

In addition to supervised units with our specialists on site, we also offer you the opportunity to borrow or buy the appropriate equipment from us for the period of your rehab and to equip you with a training plan.

What goals can I achieve with flywheel training?

In flywheel training, there is a special focus on the eccentric phase of the movement. It has been found that this type of exercise is very well suited to prevent injuries or to increase performance for fast-vigorous exercises. But flywheel training is also very suitable for increasing muscle and strength.

Endurance coaching by Michael

You are right here!

  • when you finally want your endurance training to be structured and efficient

  • if you want to work specifically on your weaknesses and strengths

  • if you want to exploit your full performance potential

  • when, instead of using hocus-pocus methods, you want real results

Why endurance coaching?

Endurance coaching is primarily about getting the most out of your training time. Most endurance athletes train too much in the wrong areas and too little in the right areas. High-quality coaching in the endurance area therefore starts with a well-founded survey of your performance status and provides the blueprint for your training on the basis of this and your goals, your time resources and physical requirements as well as sport (s). The regular adjustment of your training plan to your current development is therefore essential and essential.

How is the process and what is included in our endurance coaching?

After purchasing your coaching package, we will determine your current performance status by means of a step test, depending on the sport on the treadmill or the ergometer. Then we evaluate the test to create your training plan. We will send you all the necessary documents and information so that you can start training as soon as possible.

This is how our coaching program works:

  • After creating the plan, you can view your training units clearly on the MyPTHub app. In the email with your documents you will receive a link that connects you to our TP coaching platform. You can view all of your training sessions and download them directly to your GPS device or smartphone.
  • Depending on coaching package we analyze the units you have completed on a weekly basis, adapt your training plan based on the data and give you feedback.
  • If you have any questions, depending on the package, email or WhatsApp support is available and in the full package there is also a weekly video call with your coach.

How many units are needed?

The training plan extends over a period of 12 weeks.
Depending on your training status, your goals and your time budget, choose one of our packages .

Special tests that can take place as part of physiotherapy

(instead of a physiotherapy unit / can of course also be booked without physiotherapy)

Jump analysis by Elisabeth / Omid

You are right here!

  • if you want to take a closer look at your jumping performance

  • if you want to get more out of your athletic potential

  • if you want to analyze your strengths and weaknesses more closely and adjust your training accordingly

  • if you want to monitor your progress away from the gym

  • if you are interested in numbers and dates

Why should I do a jump analysis?

By analyzing different types of jumping with the help of contact mats (or force plates), conclusions can be drawn about different strength abilities as well as strengths and weaknesses in the execution of movements and the training can be adapted.
This mainly makes sense if jumping or running are part of your sport.

Spiroergometry by Michael

You are right here!

  • if you want to know exactly the level of your endurance performance

  • if you want to train according to exact training zones

  • if you want to increase the efficiency of your endurance training

  • if you want to monitor your progress away from the gym

  • if you want to know if your cardio training can actually get you better

  • if you want to know which service areas you should work on

How does this work?

Spirometry is the gold standard of performance diagnostics in terms of endurance sports and allows you to precisely determine your current performance level, the sensible training zones and identify strengths and weaknesses in terms of endurance performance. With spirometry, a step test is carried out either on the ergometer or on the treadmill, during which the breathing gases, heart rate and the power generated (watts or speed) are measured. Based on these values, the training zones can be defined, the current performance level can be determined and a statement can be made about the distribution of the energy supply from carbohydrates and fats.

Resting metabolic rate measurement / breathing gas analysis by Michael

(takes less than one unit of physiotherapy, therefore only 30.- will be charged, of course can also be booked without physiotherapy)

You are right here!

  • if you want a deeper insight into your metabolism

  • if you want a more accurate estimate of your energy consumption at rest

  • if you want to know how your energy production is distributed

How does this work?

In breathing gas analysis, the ratio of oxygen and carbon dioxide in the breathing air is analyzed. This can be used to calculate which energy substrates (protein, fat, carbohydrates) are used in which proportion for energy generation. In addition, a more precise estimate of the energy consumption can be made at rest than would be possible with formulas.

In addition to the resting metabolic rate measurement, the breathing gas analysis can also be used in performance diagnostics ( spiroergometry) can be used to determine performance parameters and substrate use during sporting activity and to coordinate training.