Performance Diagnostics
Spiroergometry
You are right here!
if you want to know exactly the level of your endurance performance
if you want to train according to exact training zones
if you want to increase the efficiency of your endurance training
if you want to monitor your progress
if you want to know if your cardio training can actually get you better
if you want to know which performance areas you should work on
in cooperation with personal trainer
How does this work?
Spirometry is the gold standard of performance diagnostics as far as endurance sports are concerned, and allows the precise determination of the current performance level, the sensible training zones and the identification of strengths and weaknesses with regard to your endurance performance.
With spirometry, a step test is carried out either on the ergometer or on the treadmill, during which the breathing gases, heart rate and the power generated (watts or speed) are measured. Based on these values, the training zones can be defined, the current performance level can be determined and a statement can be made about the distribution of the energy supply from carbohydrates and fats.
Resting metabolic rate measurement / respiratory gas analysis
You are right here!
if you want a deeper insight into your metabolism
if you want a more accurate estimate of your energy consumption at rest
if you want to know which energy substrates (protein, fat, carbohydrates) your body uses for energy production and in what proportion
in cooperation with personal trainer
How does this work?
In breathing gas analysis, the ratio of oxygen and carbon dioxide in the breathing air is analyzed. This can be used to calculate which energy substrates (protein, fat, carbohydrates) are used in which proportion for energy generation. In addition, a more accurate estimate of energy consumption at rest is possible than would be possible with formulas.
In addition to the resting metabolic rate measurement, the breathing gas analysis can also be used in performance diagnostics ( spiroergometry) can be used to determine performance parameters and substrate use during sporting activity and to coordinate training.