HOW CAN I START THE ONLINE MEDITATION COURSE?
Prepare a mat, pillow, and blanket for the class. You are also welcome to light a candle. Make yourself comfortable and create an atmosphere in which you can relax!
At the latest shortly before the unit, I will send you the link to the meditation unit .
You don’t have to log in anywhere to do this.
The Course duration amounts to 60 min. .
WHAT GOALS CAN I ACHIEVE WITH THE HELP OF THE COURSE?
Formulate goals correctly
Achieve goals efficiently
change negative beliefs