HOW CAN I START THE ONLINE MEDITATION COURSE?

  • get in touch online or by phone for the course
    You need a good internet connection and a device with a working camera.

  • Prepare a mat, pillow, and blanket for the class. You are also welcome to light a candle. Make yourself comfortable and create an atmosphere in which you can relax!

  • At the latest shortly before the unit, I will send you the link to the meditation unit .
    You don’t have to log in anywhere to do this.

  • The Course duration amounts to 60 min. .

WHAT GOALS CAN I ACHIEVE WITH THE HELP OF THE COURSE?

  • find silence

  • Formulate goals correctly

  • Achieve goals efficiently

  • reduce stress

  • change negative beliefs