Psycho-Neuro-Immunology by Dominique
You are right here!
if you want to optimize your lifestyle
if you want more quality of life
if you want more energy and joie de vivre
if you want to achieve a better quality of sleep and thereby better performance
if you want to live a species-appropriate life through species-appropriate interventions
if you want to build a well-functioning immune system through targeted interventions
if you are interested in genetics vs. epigenetics:
You are in control of your life!
What is PNI and how do I work?
In the clinical Psycho-Neuro-Immunology (PNI) it is a holistic, interdisciplinary concept. As the name suggests, the specialist knowledge is derived from the Psychology, neurology and immunology united. But also knowledge from the endocrinology , sociology and the Movement science flow in. This provides holistic advice from individuals Adjustments in lifestyle in everyday life to nutrition possible.
A person consists of a network of different areas. Be it exercise, regeneration, stress, the immune system, nutrition – all of these areas and many more should be viewed in the context of the client.
I see it as my task to show these relationships and thereby show people interested in health opportunities for more well-being and health.
Modern life with all its tasks, the many expectations and the changed lifestyle does not at all reflect what we are basically used to. The species Homo sapiens has now been around for over 200,000 years, with the time we have been farming and raising livestock is only 10,000 years. We are only sedentary for 5% of our existence on earth. We spent the rest of the long time nomadic as hunters and gatherers.
The bottom line is that the way we now tend to live leads to stress.
Too little exercise, too much sitting, improper diet, too many tasks to be done – these are all stressors that always activate our safety system, the immune system. Our immune system has evolved into a highly reactive system over the time we have conquered the world from Africa.
Highly reactive? Yes, exactly, it reacts immediately!
Wrong food, negative thoughts, virus, bacteria, lack of exercise…. it reacts.
And that is exactly what the Psycho-Neuro-Immunology (PNI) department is all about.
Life is just the way it is. As modern humans, we can no longer go back to the savannah and imitate the lives of our ancestors. We can only make the best of what we have.