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  Osteoporosis and the power of movement

Osteoporosis and the power of movement

A scientific guide to fall and fracture prevention [...]

By Simon Gasselich|2026-05-04T12:30:12+02:00May 4th, 2026|Categories: Fall, Good To Know, Osteopathy, osteoporosis|Tags: bewegung, fracture prevention, Gleichgewichtstraining, Knochengesundheit, krafttraining, mobility, osteoporosis, physiotherapy, prävention, simongasselich, sturzprävention|

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  Your checklist for efficient training

Your checklist for efficient training

Do you want to make sure [...]

By Alexander Lutz|2025-03-17T14:55:06+01:00March 17th, 2025|Categories: Training|Tags: alexanderlutz, belastung, bewegung, efficiency training, Evidence, fitness, fitnessblogger, frequenz, gesund, gym, gymworkout, Health, health sports, howtotrain, intensität, muscle mass, musculature, muskelaufbau, physio, physiotherapy, reha, rehabilitation, rückenschmerzen, schmerzen, science, sport, tips, training, training theory, trainingspause, trainingsplan, trainingstipps, übungen, vienna, workout|

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  Breaking News

Breaking News

Unfortunately, there are still many persistent myths [...]

By Alexander Lutz|2025-03-14T14:55:42+01:00March 14th, 2025|Categories: Just For Fun|Tags: alexanderlutz, bewegung, fit, fitness, fitness tips, gym, Health, intervertebral disc, krafttraining, muskeln, myths, newreel, physio, rückenschmerzen, schmerzen, science, shortening, sit, sitting posture, sport, tension, theories, tips, trainer, training, workout, Worth knowing|

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  What is osteoarthritis?

What is osteoarthritis?

Osteoarthritis is the most common joint [...]

By Simon Gasselich|2024-12-03T13:08:00+01:00December 3rd, 2024|Categories: Good To Know, Osteoarthritis|Tags: Behandlung, bewegung, Knee osteoarthritis, Osteoarthritis, Risk factors, simongasselich, Weight management|

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