Resting metabolic rate measurement

Today we are talking about the range of services offered by PHYSELI’S.

In addition to 🦴physiotherapy, 🤚🏻 massage & lymphatic drainage, 🏋🏼‍♀️ personal training and 🍏 dietary advice, we and our cooperation partner @in_victus_at also offer performance diagnostic tests.

Resting metabolic rate measurement – an insight into your metabolism

Today I would like to introduce you to resting metabolic rate measurement. During this examination, you lie relaxed on a couch and breathe through a special mask. This mask analyzes the ratio of oxygen and carbon dioxide in the air you breathe. This data provides important information about your basal metabolic rate and shows which energy sources your body mainly uses at rest – be it carbohydrates, proteins or fats.

Why knowing your basal metabolic rate is crucial

Your basal metabolic rate is a key element when it comes to precise nutritional recommendations. If you know your basal metabolic rate, you can determine your total energy requirements much more accurately. This results in customized recommendations for the intake of carbohydrates, proteins and fats – regardless of whether your goal is to lose weight or build muscle.

Results and their interpretation

The analysis of the resting metabolic rate measurement shows how you use your energy sources – for example, the percentage of carbohydrates and fats that are used for energy production at rest. The basal metabolic rate indicates your calorie consumption at rest, without physical activity. In addition, the power metabolic rate is calculated based on your daily activities.

We derive your total calorie requirement from this data. This value is crucial for creating individual nutritional recommendations that are tailored to your macronutrient requirements (protein, fat, carbohydrates), depending on your personal goals such as losing weight or building muscle.

❣️Wenn If you want to book an appointment, you can do so easily via our online booking system or by phone: 📞 +43 670 4090911