Your checklist for efficient training
Do you want to make sure [...]
Breaking News
Unfortunately, there are still many persistent myths [...]
Things I wish I had known back then as a young professional…
1️⃣ Correct posture You don't [...]
Training tips and tricks
1️⃣ more range of motion: [...]
Gripping force
Grip strength is considered a biomarker [...]
Adductors Level 1-7
The adductors on the [...]
Why strength training?
Exercise, and strength training [...]
Training Basics – Part 3 – Load Normatives
Important building blocks of [...]
Training Basics – Part 2 – Individualization & Specificity
Principle of individualization 🙋 [...]
Training basics – Part 1 – Control loop
The goal of training [...]