VO2-Max – Why fitness is more important than your weight
Why it really pays off If you are [...]
Strength training for endurance athletes
Why it really pays off If you are [...]
Door 24 – Myth: Special diets lead to quick and sustainable weight loss
Why extreme diets are tempting Many [...]
Door 16 – Myth: You should always sleep eight hours
Many people believe that they absolutely [...]
Door 5 – Tip: How do you find evidence-based physiotherapy? – Part 2
Regular queries and reassessments A good [...]
Door 4 – Tip: How do you find evidence-based physiotherapy?
Today there is no myth, but [...]
Deception or therapy – physiotherapy put to the test
Musculoskeletal complaints (e.g. back pain, neck tension, [...]
Things I wish I had known back then as a young professional…
1️⃣ Correct posture You don't [...]
Training tips and tricks
1️⃣ more range of motion: [...]
Gripping force
Grip strength is considered a biomarker [...]