Sleep hygiene Archive - PHYSELI'S Physiotherapie in Wien

+43 670 4090911

Book appointment

Book appointment

Door 16 – Myth: You should always sleep eight hours

Door 16 – Myth: You should always sleep eight hours

Many people believe that they absolutely [...]

By Elisabeth Tretenhahn|2025-11-29T21:16:04+01:00December 16th, 2025|Categories: Advent calendar, Good To Know, Myth, Sleep|Tags: catching sleep, sleep disorders, elisabethtretenhahn, Gesundheit, myth of sleep, powernap, sleep disorders, Sleep hygiene, sleep myth, sleep rhythm, sleep stress|

Myth “sleeping position” – How to sleep correctly?

Myth “sleeping position” – How to sleep correctly?

Maybe you have seen the following [...]

By Alexander Lutz|2023-06-23T17:37:55+02:00June 23rd, 2023|Categories: Sleeping position|Tags: alexanderlutz, Electronics-free, Health, Healthy sleep, rückenschmerzen, Sleep habits, Sleep Health, Sleep hygiene, Sleep Routine, Sleeping environment, Sleeping position|