BFR training – Shoulder
Blood flow restriction training (BFR training) can [...]
Door 14 – Myth: Strength training is dangerous for children
The myth that strength training is [...]
Door 8 – Myth: Without stretching, my risk of injury increases
Current research shows that static stretching [...]
Door 1 – Myth: Older people can’t build muscle
The widespread myth that older people [...]
Your checklist for efficient training
Do you want to make sure [...]
Breaking News
Unfortunately, there are still many persistent myths [...]
Vibration plates to strengthen the bones
What's behind the promise? The vibration [...]
Deception or therapy – physiotherapy put to the test
Musculoskeletal complaints (e.g. back pain, neck tension, [...]
What is pain?Part 3 – Noziplastic
Introduction Pain is a complex 3-dimensional [...]
What is pain? Part 2 – Neuropathic
Introduction Pain is a complex, unpleasant [...]