👉🏼 Often one has the feeling that the balance board in physiotherapy is simply gladly used as an accessory.
But when is it really useful and when not?
👉🏼 Here in the video is briefly summarized when it is not really useful or even counterproductive.
👉🏼 But this does not mean that it is generally an unnecessary or even “bad” tool ist‼️
The only question is always what the goal is.
👉🏼 So: if you want to train your balance in a variety of ways or if you just enjoy it or in certain rehab situations, the balance board can certainly be a good tool!
💚Do you need support with your workout, rehabilitation after injury or just want to feel more comfortable and healthy in your body overall? Check out our offer or book a free online consultation.⠀