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  Your checklist for efficient training

Your checklist for efficient training

Do you want to make sure [...]

By Alexander Lutz|2025-03-17T14:55:06+01:00March 17th, 2025|Categories: Training|Tags: alexanderlutz, belastung, bewegung, efficiency training, Evidence, fitness, fitnessblogger, frequenz, gesund, gym, gymworkout, Health, health sports, howtotrain, intensität, muscle mass, musculature, muskelaufbau, physio, physiotherapy, reha, rehabilitation, rückenschmerzen, schmerzen, science, sport, tips, training, training theory, trainingspause, trainingsplan, trainingstipps, übungen, vienna, workout|

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  Knocked over – Why is the right aftercare so important?

Knocked over – Why is the right aftercare so important?

An ankle injury, such as supination [...]

By Simon Gasselich|2024-07-03T16:52:10+02:00July 3rd, 2024|Categories: Good To Know, Supination trauma|Tags: Aftercare, Ankle injury, Chronic instability, Individual treatment, Motor impairments, Muscle contraction, rehabilitation, Sensory impairments, simongasselich, somatosensory perception, supinationstrauma|

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  Muscle cramp – what is it actually?

Muscle cramp – what is it actually?

Exercise-induced muscle cramps are painful, [...]

By Alexander Lutz|2024-01-29T21:27:21+01:00January 29th, 2024|Categories: Good To Know, Muscle cramp|Tags: alexanderlutz, muscle cramp, prevention, rehabilitation, training break, trainingstipps|

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  Myth “balance boards”

Myth “balance boards”

👉🏼 Often one has the [...]

By Elisabeth Tretenhahn|2023-10-31T14:03:14+01:00October 31st, 2023|Categories: Balance board, Myth|Tags: balance, elisabethtretenhahn, physiotherapy, rehabilitation|

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  Return to sport after injuries to the ankle joint

Return to sport after injuries to the ankle joint

Tips for successful rehabilitation after [...]

By Simon Gasselich|2023-10-30T13:07:20+01:00October 30th, 2023|Categories: Ankle joint, exercises|Tags: ankle instability, physiotherapy, rehabilitation, simongasselich, sports injury, sprunggelenk|

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  Ice and injuries in sports physiotherapy!

Ice and injuries in sports physiotherapy!

Ice and injuries in sports physiotherapy! [...]

By Elisabeth Tretenhahn|2025-07-03T21:36:26+02:00October 30th, 2022|Categories: sports physiotherapy|Tags: chronischeschmerzen, ice, ice indian physiotherapy, knieschmerzen, plantar fasciitis, rehabilitation, rückenschmerzen, schmerzenlindern, schulterschmerzen, sports physio, sports physiotherapy, trauma, verletzung|

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