BFRT – BLOOD FLOW RESTRICTION TRAINING
You are right here!
if you want to train effectively despite injury
if you have a busy training routine as an athlete and want to integrate additional sessions without high regenerative costs
if you love the burn in your muscles and want to overcome new limits
in the context of
Therapists
Why Blood Flow Restriction Training?
Special cuffs are used to limit venous return. This provides the advantage that you can set an effective training stimulus even with very low weights, with which you can build up muscles similarly well as with heavy weight training. Therefore, BFR training is ideal for building up muscles during or after an injury and protecting the joints and passive structures. This is why it is also popular with top athletes who want to pay attention to their regeneration.
How can I integrate BFR into my training or rehab?
In addition to supervised sessions with us on site, we also offer you the opportunity to borrow the appropriate equipment from us after an on-site training session.
What goals can I achieve with BFR in training / rehab?
Blood flow restriction training can help in rehabilitation to train hard despite injuries and to maintain or even build up important muscles. As very little weight is required due to the special methodology, this training is particularly gentle on joints and passive structures and can therefore also be carried out if you suffer from corresponding complaints.