RESTING METABOLIC RATE MEASUREMENT & RESPIRATORY GAS ANALYSIS
You are right here!
if you want a deeper insight into your metabolism
if you want a more accurate estimate of your energy consumption at rest
if you want to know which energy substrates (protein, fat, carbohydrates) your body uses for energy production and in what proportion
in cooperation with personal trainer
How does this work?
Breathing gas analysis involves analyzing the ratio of oxygen and carbon dioxide in the air you breathe. This can be used to calculate which energy substrates (protein, fat, carbohydrates) are used in which proportion for energy generation. In addition, a more accurate estimate of energy consumption at rest is possible than would be possible with formulas. In addition to measuring the resting metabolic rate, respiratory gas analysis can also be used in performance diagnostics(spiroergometry) to determine performance parameters and substrate utilization during sporting activity and to adjust training.