SPIROERGOMETRY
You are right here!
if you want to know the exact level of your endurance performance
if you want to train according to precise training zones
if you want to increase the efficiency of your endurance training
if you want to monitor your progress
if you want to know whether your endurance training is actually making you better
if you want to know which performance areas you should work on
in cooperation with personal trainer
How does this work?
Spirometry is the gold standard of performance diagnostics when it comes to endurance sports and allows you to precisely determine your current performance level, the appropriate training zones and identify strengths and weaknesses in your endurance performance. With spirometry, a step test is carried out either on the ergometer or on the treadmill, during which the breathing gases, heart rate and the power generated (watts or speed) are measured. These values can be used to define the training zones, determine the current performance level and provide information on the distribution of the energy supply from carbohydrates and fats.