Your checklist for efficient training Your checklist for efficient training Do you want to make sure [...] By Alexander Lutz|2025-03-17T14:55:06+01:00March 17th, 2025|Categories: Training|Tags: alexanderlutz, belastung, bewegung, efficiency training, Evidence, fitness, fitnessblogger, frequenz, gesund, gym, gymworkout, Health, health sports, howtotrain, intensität, muscle mass, musculature, muskelaufbau, physio, physiotherapy, reha, rehabilitation, rückenschmerzen, schmerzen, science, sport, tips, training, training theory, trainingspause, trainingsplan, trainingstipps, übungen, vienna, workout| Read More
Myth – Correct sitting posture ? Myth – Correct sitting posture ? Remember those infographics where [...] By Alexander Lutz|2023-09-25T12:27:10+02:00September 25th, 2023|Categories: Pain, Sitting posture|Tags: alexanderlutz, belastung, posture, posture correction, seating position| Read More
Myth – knee over the toes ? Myth – knee over the toes ? I'm sure you've heard [...] By Alexander Lutz|2023-09-25T12:21:18+02:00September 25th, 2023|Categories: Pain, Squats|Tags: alexanderlutz, belastung, Proper technology| Read More