Myth – Correct sitting posture ? Myth – Correct sitting posture ? Remember those infographics where [...] By Alexander Lutz|2023-09-25T12:27:10+02:00September 25th, 2023|Categories: Pain, Sitting posture|Tags: alexanderlutz, belastung, posture, posture correction, seating position| Read More
🦵🏼 Squats & Body Proportions 🦵🏼 🦵🏼 Squats & Body Proportions 🦵🏼 🦵🏼 Squats & Body Proportions 🦵🏼 Have you [...] By Elisabeth Tretenhahn|2023-06-16T11:28:57+02:00December 31st, 2022|Categories: Squats|Tags: asymmetric, biomechanics, bodyproportion, elisabethtretenhahn, krafttraining, leg training, pain, physiotherapy, posture, posture correction, Proper technology, squats| Read More
Tight hips? Stretch? Tight hips? Stretch? 🍑 Tight hips? 🍑 Do your hips feel [...] By Elisabeth Tretenhahn|2023-06-16T11:30:16+02:00June 22nd, 2022|Categories: exercises, Hips, Stretching|Tags: agility, elisabethtretenhahn, hip flexor, hips, hüftgelenk, iliopsoas, muskelaufbau, posture, relaxation, schmerzfrei, shortened, sitting is the new smoking, stretch, tension| Read More