The term “cell phone neck” is already widely used and creates nocebos wherever possible. However, the existence of hand neck is scientifically doubted because there is no consistent link between neck pain and increased cervical flexion, see:
Text neck and neck pain in 18-21-year-old young adults (Damasceno et al., 2018).
Association Between Text Neck and Neck Pain in Adults (Correia et al, 2021).
Nevertheless, it can be useful to regularly perform various balancing movements, because one thing is clear:
The spine loves movement!
Here you can see some examples of how such exercises can look like:
1️⃣ Chin In + Neck Extension
2️⃣ Isometric Flexion
3️⃣ Dynamic Extension
4️⃣ Isometric Side Bending
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