The neck moves approximately 600 times per hour, which corresponds to around one million movements per day.
Neck training is an efficient and important measure to keep the cervical spine fit for daily tasks. Due to the anatomical position, it is sometimes difficult to generate sufficient resistance, especially when it comes to the extensor muscles of the neck.
One way to solve this problem is to train with a neck harness.
We would recommend this type of training especially for athletes who need strong neck muscles (e.g. American football).
However, this training can also be used in the rehabilitation and treatment of neck pain.
However, we recommend that you do not use this as a first measure, as you should have a certain level of resilience for neck training against more resistance.
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