In this article we will show you how to effectively mobilize and train your spine with 4 simple exercises, in all possible directions of movement. These exercises are especially suitable for people with a sedentary occupation and accordingly can be performed in the office.

🤔 When are these exercises useful?

  • You want to work on your flexibility effectively while also getting stronger.
  • You want to build a functional reserve for your spine to boost your health.

⏰ How often should you do these exercises?

  • 4-5 x per week
  • 10-30 repetitions per exercise (if focus is more on mobility, then feel free to do more WH)

1️⃣ Jefferson Curl – flexion

2️⃣ Side slope on the wall

3️⃣ Cobra – stretching

4️⃣ Rotation with tape

@alex_physelis

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