The adductors on the inner side of the thigh consist of 6 muscles whose main function is adduction in the hip joint, i.e. bringing the leg towards the middle. But they also play a very important role in stabilizing the pelvis during walking, standing and running.
In this video you will see ways to train the adductors at home or in the GYM, gradually increase the intensity and adjust to your level 💪.
1️⃣ Leg lift in lateral position (lower leg)
2️⃣ Copenhagen Plank (supported with other leg) → upper leg is trained
3️⃣ Copenhagen Plank static
4️⃣ Elevated Copenhagen Plank static (with bent knee)
5️⃣ Elevated Copenhagen Plank static (with knee extended)
6️⃣ Elevated Copenhagen Plank dynamic (with extended knee)
7️⃣ Benched Adduction
Addition: Side Lunges
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