Spinal mobility exercises

By Elisabeth Tretenhahn|2022-06-17T01:16:50+02:00May 30th, 2022|Categories: exercises, spine|Tags: agility, back pain, back school, back training, disc prolapse, ergonomics, healthy back, mobilityflow, movementasmedicine, posture correction, reduce pain, schmerzenlindern, sciatica, warm up|

🤸🏼 SPINE MOBILITY EXERCISES🏋🏼‍♀️

Your spine and intervertebral discs love movement (in ALL directions) and the change between loading and unloading.
Here you can see different mobility exercises for the thoracic and lumbar spine in all directions.

Test which movements feel good for you ❣️
If necessary, the exercises can be used as a warm-up or as a break from sitting.
Or when it comes to slowly increasing the tolerance for certain movement patterns in the case of chronic back problems.

✨PHYSELI’S meets @peacensports ✨

🚨 If you need help with your training, rehab after injuries or just want to feel more comfortable and healthier in your body, feel free to contact us! ⠀