“Upgrade Your Back” day “Upgrade Your Back” day 🏋🏼♀️ "Upgrade your back" - day A few [...] By Elisabeth Tretenhahn|2023-06-16T11:30:26+02:00June 17th, 2022|Categories: exercises, the back|Tags: back training, dumbbell workout, elisabethtretenhahn, fitforgermany, krafttraining, latzug, muskelaufbau, physiotherapy, posture correction, prehab, rotator cuff, rudermaschine, schmerzfrei, strongback, training motivation| Read More
Spinal mobility exercises Spinal mobility exercises 🤸🏼 SPINE MOBILITY EXERCISES🏋🏼♀️ Your spine and intervertebral [...] By Elisabeth Tretenhahn|2022-06-17T01:16:50+02:00May 30th, 2022|Categories: exercises, spine|Tags: agility, back pain, back school, back training, disc prolapse, ergonomics, healthy back, mobilityflow, movementasmedicine, posture correction, reduce pain, schmerzenlindern, sciatica, warm up| Read More