• 

  Myth – stretching after strength training

Myth – stretching after strength training

🔎Myths that should finally die [...]

By Elisabeth Tretenhahn|August 30th, 2023|Categories: Muscle building, Stretching|Tags: agility, elisabethtretenhahn, krafttraining, muscle fibers|

Read More

• 

  Increase mobility & strength using Strength Stretch

Increase mobility & strength using Strength Stretch

Looking for a really effective [...]

By Alexander Lutz|June 30th, 2023|Categories: exercises, Shoulder joint, Stretching, Training|Tags: agility, alexanderlutz, strength stretch, training|

Read More

• 

  Tight hips? Stretch?

Tight hips? Stretch?

🍑 Tight hips? 🍑 Do your hips feel [...]

By Elisabeth Tretenhahn|June 22nd, 2022|Categories: exercises, Hips, Stretching|Tags: agility, elisabethtretenhahn, hip flexor, hips, hüftgelenk, iliopsoas, muskelaufbau, posture, relaxation, schmerzfrei, shortened, sitting is the new smoking, stretch, tension|

Read More

• 

  Spinal mobility exercises

Spinal mobility exercises

🤸🏼 SPINE MOBILITY EXERCISES🏋🏼‍♀️ Your spine and intervertebral [...]

By Elisabeth Tretenhahn|May 30th, 2022|Categories: exercises, spine|Tags: agility, back pain, back school, back training, disc prolapse, ergonomics, healthy back, mobilityflow, movementasmedicine, posture correction, reduce pain, schmerzenlindern, sciatica, warm up|

Read More