With the help of these exercises (for example) you can build up some movement tolerance. This can help to ensure that all directions of movement of the lumbar spine can be performed without restriction and without pain.

For example, the exercises can be pleasant in case of an uncomfortable feeling in the lower back.

Of course, these exercises are only examples.

There are many other great variations ☺️

⏰ for example:

  • 2 x 10-15 repetitions,
  • approx. 1 min break in between
  • in a range of motion that is relatively painless and as large as possible

@alex_physelis

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