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Elisabeth Tretenhahn
Alexander Lutz
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Elisabeth Tretenhahn
2024-03-29T20:58:09+01:00
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Preacher Curls
Leg Pull-In
Cable Crunch
Ball Crunch
Mobilization & strengthening of the knee joint
Increase mobility & strength using Strength Stretch
Stability training for the entire leg
Spine care: lumbar spine
Myth postural deformities
Leg training with loop band
Bridging: Level 1-6
Myth “sleeping position” – How to sleep correctly?
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