🔵 Advantage to the classic crunch on the floor:

  • the straight abdominal muscles come more into pre-stretch/ more range of motion
    -> beneficial for muscle building

🔵 Easy to increase:

  • Weight disc/ kettlebell in front of the chest

Don’t feel it right in your stomach and are you interested in how to perform the Ball Crunch better?

Then watch this video an❣️🔊

@alex_physelis

💚Do you need support with your workout, rehabilitation after injury or just want to feel more comfortable and healthy in your body overall? Check out our offer or book a free online consultation.⠀