Have a loop band at home and want an all-over leg workout?

Then we’ll show you some exercise examples with which you can already cover many muscle groups!

1️⃣ Clamshell (shell)

2️⃣ Leg Curl (Leg Curl)

3️⃣ Leg Extension (Knee Extension)

4️⃣ Sidewalks

5️⃣ Bridging → even more muscle fibers are involved here due to the ligament

@alex_physelis

💚Do you need support with your workout, rehabilitation after injury or just want to feel more comfortable and healthy in your body overall? Check out our offer or book a free online consultation.⠀