In this post you’ll see some exercise examples of how to work on the mobility and at the same time the strength of the knee joint.

⏰ How often should I perform this?

  • depending on the intensity, the exercises can be performed daily or 3-4 times a week
  • 10-30 WH per exercise (if the focus is rather on mobility, then quiet more WH)

1️⃣ Assisted Deep Squats

here it is important to pull yourself up with your hands as little as possible

2️⃣ Reverse Nordics (Assisted)

super awesome exercise for flexion mobility and quadriceps strength, important to keep the hip extended, feel free to use a band to help in the beginning

3️⃣ Stretching in prone position

4️⃣ Stretching increased

good exercises to work on end stretching

@alex_physelis

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