In this post, I’ll show you some exercise examples using a slide pad to work on your stability.

For all exercises, the further away the slide pad is from the standing leg, the more difficult and intense the whole thing becomes.

Focus on the standing leg the entire time during the execution – the goal is to be able to keep it stable.

⏰ How often should I perform this?

  • To start, choose 1-2 directions of movement and do 2-3 sets per direction.
  • 30-60 sec. per set and increase slowly
  • 2-3 x per week

1️⃣ Side Lunges with Slide Pad

2️⃣ Backward/Forward Lunges with Slide Pad

3️⃣ Single Leg Compass

@alex_physelis

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